Think through your support system
Feel more calm, clear, and supported
Set up your home for rest
Prepare for nourishment and recovery
But feel unprepared for what comes after.
Not because they’ve done anything wrong—
but because no one has shown them how to prepare for postpartum.
Even a small amount of planning can change everything.
Through my work, I see how often mothers enter postpartum without the support they truly need.
Not because they’ve done anything wrong—
but because no one has shown them how to prepare for this part.
And yet, this season deserves just as much care and intention as birth itself.
I created this Fourth Trimester Planning Checklist to help you gently think through what will support you—so you can feel calmer, more prepared, and less overwhelmed when your baby arrives.
My hope is that this gives you a sense of clarity and ease, knowing you don’t have to figure it all out in the moment.
I’ve supported women through both their physical recovery and emotional transition into motherhood, and I understand just how important it is to feel truly held during this time.
Based in Secret Harbour, I support families across Perth’s southern suburbs with in-home postpartum care.
I offer 1:1 Fourth Trimester Planning Sessions - a personalised space to create a plan that feels realistic, supportive, and aligned with you.
