Postpartum support, mindset, and motherhood guidance for Perth mums navigating the fourth trimester.

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Fourth Trimester & Postpartum Support

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One of the most powerful things you can do during pregnancy is not just prepare for birth — but prepare for what comes after. The fourth trimester is a time of deep change, and having the right support in place can completely shape your experience. What Support Can Look Like Support in postpartum isn’t about […]

How to Plan for a Supported Postpartum

Tired new mother sitting on couch holding baby looking overwhelmed in early postpartum

Fourth Trimester & Postpartum Support

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Many women enter the postpartum period expecting it to feel natural and intuitive – feed the baby, soak up the snuggles, and rest when possible. And while those beautiful moments absolutely exist, they are only one part of the picture. The reality is that the fourth trimester can feel far more demanding than expected. The […]

Why Postpartum Feels Overwhelming (And How to Prepare) | Perth Support Guide

New mother resting with newborn baby in soft natural light during the fourth trimester

Fourth Trimester & Postpartum Support

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We spend months preparing for birth – reading books, packing hospital bags, choosing prams, writing birth preferences, and visualising that first magical moment of meeting our baby. Yet for many women, the preparation often stops there. We give so much thought to pregnancy and labour, but the 12 weeks that follow — known as the […]

What Is the Fourth Trimester? A Guide for New Mums in Perth

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I’m a certified postpartum doula, mindset coach, and personal trainer — and most importantly, a mum of two.

Becoming a mum for the first time wasn’t what I expected. I adored my baby, but I often felt overwhelmed, unsure, and alone. During my second pregnancy, I discovered the power of having a postpartum doula — someone who cared for me, not just the baby. That experience changed everything and inspired me to offer the same support to other women.

Now, I combine my background in mindset coaching and personal training with my lived experience to support women through the fourth trimester with warmth and reassurance.

Whether it’s emotional support, recovery guidance, or simply a calming presence on the tough days — I’m here to help you feel supported as you find your rhythm in motherhood.

Based in Secret Harbour, I support families across Perth’s southern suburbs with personalised, in-home postpartum doula care.


I’m here to hold space for your healing and rest - offering thoughtful postpartum care to help you feel supported and confident as you adjust to life with your baby.

Hi, I'm Kiara. 

book your free connection call

Book your free Postpartum Connection Call — a relaxed, no-pressure chat where you can feel heard, ask questions, and explore what support might look like for you.

Because finding the right support starts with feeling comfortable with the right person.

Ready to Feel Supported in Your Postpartum?